Weight today: 199
Total lost: 81
Here's a list of what supplements I take, as well as the dosing:
(This first group I take first thing in the a.m. with a hot cup of coffee):
Magnesium 400 mg (3x daily)
Omega-3 1400 mg (1x)
Flax seed oil 1300 mg (1x)
Evening Primrose Oil 1000 mg (1x)
Colace 200 mg (1x)
2 Gummy VitaFusion Prenatal Multivitamins
2 Gummy VitaFusion Sugar Free Fiber Chews, 5 gm, 1x
Then throughout the day I manage to get these in:
Biotin 5000 mg (1x)
D3 2000 IU (2x)
Folate 800 mcg (1x)
Calcium Citrate, 250 mg (4x)
Policocanol combination capsule, 1x (contains policosanol, alpha lipoic acid, grape seed extract, milk thistle & artichoke)
Cherry extract 1000 mg, 1x
Hyaluronic Acid capsule 1x (contains 100 mg Hyaluronic acid 900 mg MSM)
1 Centrum Chewable (contains iron; I don’t take a spare iron supplement, and so far my levels are good)
1 Chewable Vitamin C, 500 mg, 1x
