As I mentioned in my previous post, my biking has improved my stamina, but not much else that I can see on the surface. I had high hopes it would help my daily pain issues. But progress is taking different forms in revealing itself. First, improved stamina. And second, apparently, it's shaved about 18 points off my systolic blood pressure. My norm hovers around 138/80 or 140/90, and my bp for the last two readings at the doctor have been 120/80. Now IF ONLY I can get that pesky 80 down to a 70, I'd be satisfied.
No comments:
Post a Comment