Friday, April 17, 2015

Current Supplement Line Up

First Blast (Along with a hot cup of coffee):
2 Gummy VitaFusion Sugar Free Fiber Chews
Colace 200 mg (1x) 
Omega-3 
2 Gummy VitaFusion Prenatal Multivitamins
2 Gummy VitaFusion Vitamin C
Feosol 325 (1 tablet)  
Alpha Lipoic Acid 250 mg 
Milk Thistle 300 mg
CoQ10 50 mg

Right before leaving the house, I blast 1-2 KAL Brand B12 spray and take my Aldactazide 25 mg.

Second Blast:

1 Cherry Rich brand Cherry Extract, 500 mg

Vitamin B1 (Thiamine), 100 mg, 1x (which I make sure not to take at same time as coffee) Note: Endocrinologist says that I could go up to 200 mg daily if I wanted to do so.
Vitamin B6, 100 mg, 1x
Biotin, chewable, 10,000 mcg
Probiotic chew 

Third Blast:

 **Boron, 3 mg, 1x daily 
Magnesium 400 mg, 1x daily *I boost to 2x daily during menses, helps w/muscle cramps
2 Gummy VitaFusion Calcium chews (500 mg total) (Or, I might take 600 mg of Citrical Petites, in a 400 mg dose, then a 200 mg dose later)

 Grapeseed Extract, 100 mg, 1x

Before dinner, I take:

25 mg Topamax

Fourth Blast (1/2 hour after dinner, with coffee):

2 Gummy VitaFusion Calcium chews (500 mg total)
2 Gummy VitaFusion Sugar Free Fiber chews
Alpha Lipoic Acid 250 mg
Milk thistle 300 mg



Right before bed:
Quinipril, 80 mg

Items highlighted in red are new additions to my line up. 

**Considering swapping the boron out for 400 mg of riboflavin.

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