7:45 a.m.
Weight:
Forgot to weigh in before breakfast
Morning exercise:
None
8:00 a.m. Mood: Fatigued, yet focused
Breakfast, 280:
Cheerios, 100
Milk, 110
Hard boiled egg, 70
Coffee w/H&H, 40
Medications:
Quinapril 20 mg
Spironolactone 25 mg
Tricor 145 mg
Supplements:
Spirulina, 3000 mg
Ginko Biloba, 60 mg (which also has 100 mg dicalcium phosphate)
Evening Primrose Oil, 500 mg
Omega-3 Fatty Acids, 1100 mg Fish oil/500 mg Total EPA & DHA
B12/Folic Acid/B6 sublingual tab: B6=2mg; B12=1000mcg; Folic Acid- 800 mcg (Tablet also contains 2 mg Stevia Extract)
Multi-Betic Vitamin, 2 tablets (containing, among other things, 100 mg of Alpha Lipoic Acid)
11:25 a.m. Mood: Alert.
11:30 a.m. Pear nectar, 6 oz, 70 calories
Packed Lunch & Snack, 395 :
Good grief, my first stumble--shrimp lo mein, caloric intake: I wouldn't even venture a guess
Jello, 10
Anjou pear, 80 (average)
Yerba Mate w/H&H, 40 (oy!)
1 packet of oatmeal, 140
Metamucil drink, 20
