Monday, January 28, 2019

Kaizen 2019: Day One

I had hopes on January 1, to get back into the swing of things THEN; however, it's taken me 27 additional days before I got back on my bike.

I knocked out 30 minutes this morning.

Tomorrow is my 2nd (of 2) assessments regarding CBT in the morning, so no bike until Wednesday.

Stay tuned to see if I get back on it on Weds--if that happens, hopefully, I'll be able to kickstart my habit again, but all I know is TODAY I managed to make myself a priority first thing in the morning.

Perhaps I'll start drinking more water, too. 

PERHAPS.

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