Total thus far: 65#
Made a small batch of these last night.
Essentially they are eggs baked in mushroom caps, with a little pecorino
and prosciutto, and minced scallion.
Calories 130-140 approx.
Protein 11-12 gm, approx.
Recipe:
6 large button type mushrooms, destemmed
6 large eggs
Pecorino cheese (1/2 tsp per mushroom cap)
Prosciutto (1/2 oz per mushroom cap)
Scallion minced (a few pinches per cap)
Procedure:
Preheat oven to 350 (thereabouts, I really don't remember!)
In standard size muffin pan, spritz with Pam or other aerosol type oil spray. Place mushroom cap, top side down, in muffin pan. Spritz that, too. Sprinkle a little black pepper on it if you're so inclined.
Sprinkle mushroom cap w/1/2 tsp. Pecorino cheese (Yeah, yeah, you can use parmesan or even grated swiss; but I wanted pecorino). Crack egg into it. Sprinkle w/scallion, and layer prosciutto over the top.
Bake for 30 minutes (thereabouts) until the egg is set.
Enjoy.
6 large button type mushrooms, destemmed
6 large eggs
Pecorino cheese (1/2 tsp per mushroom cap)
Prosciutto (1/2 oz per mushroom cap)
Scallion minced (a few pinches per cap)
Procedure:
Preheat oven to 350 (thereabouts, I really don't remember!)
In standard size muffin pan, spritz with Pam or other aerosol type oil spray. Place mushroom cap, top side down, in muffin pan. Spritz that, too. Sprinkle a little black pepper on it if you're so inclined.
Sprinkle mushroom cap w/1/2 tsp. Pecorino cheese (Yeah, yeah, you can use parmesan or even grated swiss; but I wanted pecorino). Crack egg into it. Sprinkle w/scallion, and layer prosciutto over the top.
Bake for 30 minutes (thereabouts) until the egg is set.
Enjoy.
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