Updated Supplement List

Approximately  8 a.m., taken with a hot cup of coffee:

Supplement	Issue for which it’s being taken
2 Gummy VitaFusion Prenatal Multivitamins
2 Gummy VitaFusion Sugar Free Fiber Chews	Colon health; Impactions
Omega-3 1400 mg, 1x  (ratio: 647 mg of EPA and 243 mg of DHA)	Inflammation; heart health; anti-oxidant/anti-inflammatory
Colace 200 mg (1x)	Impactions
Alpha Lipoic Acid 250 mg, 1x (unless proteinuria issue resurfaces)	Kidney health/proteinuria; Insulin resistance; anti-oxidant/anti-inflammatory
Milk Thistle 300 mg, 1x	Insulin resistance; fatty liver syndrome; anti-oxidant/anti-inflammatory
CoQ10 50 mg, 1x	Heart & skin health; anti-oxidant/anti-inflammatory
Grape Seed Extract, 100 mg, 1x	Heart health; anti-oxidant/anti-inflammatory
Relora, 300 mg, 1x (Magnolia officinalis bark & phellodendron amurense bark)	Elevated cortisol; Craving control; Improved sleep
400 mg Magnesium (oxide), 1x daily (sometimes boost to 2x during menses)	Colon health; impactions; cramps; Improved sleep
400 mg Calcium Citrate	Post-op RnY compliance
B12 (sublingual spray), 2500-5000 mcg	Post-op RnY compliance

Right before leaving the house:
Aldactazide 25 mg.

 Approximately 10:30 a.m.:

Supplement	Issue for which it’s being taken
Cherry Rich brand Cherry Extract, 500 mg	(Borderline) Gout;  Osteo-arthritis; joint pain; anti-oxidant/anti-inflammatory
Biotin, 10,000 mcg	PCOS related hair thinning
D3, 2000 IU	Post-op RnY compliance
400 mg Calcium Citrate	Post-op RnY compliance

12 Noon (taken with a 6 oz V8):

Supplement	Issue for which it’s being taken
VitaFusion Vitamin C, 240 mg	Facilitate iron absorption; anti-oxidant/anti-inflammatory
Feosol Iron 325 (1 tablet)	Post-op RnY compliance

2 p.m. (ingested at same time as my bone broth):

Supplement	Issue for which it’s being taken
Vitafusion CholestorWell (400 mg plant sterols)	Heart health; cholesterol; anti-oxidant/anti-inflammatory
Vitamin B1, 100 mg, 1x (which I make sure not to take at same time as coffee)	Adenomyosis pain; Improved sense of well-being; Improved sleep
Vitamin B2, 120 mg, 1x	Migraine abatement; Improved sense of well-being
Vitamin B6, 100 mg, 1x	Kidney health/minimizing oxylative & oxidative damage; Improved sense of well-being
Joint Support Complex (Ratio: Glucosamine HCl 1.5 gm, MSM 300 mg, Evening Primrose Oil 30 mg, Boron Citrate 1.5 mg)	Joint health; Pain management; bone density; prostaglandin health

6 p.m., taken at same time as protein shake (23 gm of protein):

Supplement	Issue for which it’s being taken
200 mg Calcium Citrate	Post-op RnY compliance

8 p.m., Before dinner:

Supplement	Issue for which it’s being taken
Joint Support Complex (Ratio: Glucosamine HCl 1.5 gm, MSM 300 mg, Evening Primrose Oil 30 mg, Boron Citrate 1.5 mg)	Joint health; Pain management; bone density; prostaglandin health

8:30 p.m. After dinner:

Supplement	Issue for which it’s being taken
1 Berrydophilis probiotic chew	GI “biome” health

Right before bed:
Quinipril, 80 mg

Items highlighted in red are new additions to my line up.